What is Sensory Awareness

Sensory Awareness is more or less to rediscover your senses in order to get a better contact with your body and through that body to your own context.

(www.sensoryawareness.org)

It's not only of importance to know and understand yourself or the other, but especially to be aware of who you are.

The question, which is of essential importance,: How do I stay aware of the relationship with myself?